PHYSICAL ACTIVITY |
Ave. Number of Hours Per Day |
EXAMPLES OF PHYSICAL ACTIVITIES PERFORMED |
0-1 hours |
1-3 hours |
4-5 hours |
6-8 hours |
Stand, and/or walk |
|
|
|
X |
Throughout the warehouse and to different product locations. |
Use hands to finger, grasp, handle or feel |
|
|
|
X |
To stock shelves and or pick products according to order sheets. |
Push with arms and upper extremities |
|
|
X |
|
To move products out of the way to select required products or make room on a shelf for product storage. |
Pull with arms and upper extremities |
|
|
X |
|
To move products out of the way to select required products or make room on a shelf for product storage. |
Reach with arms and/or hands |
|
X |
|
|
To select and to store products in designated warehouse location. |
Stoop, kneel, crouch, or bend |
|
X |
|
|
To reach products for storage or selection. |
Talk and/or hear |
|
|
|
X |
To interact with staff & customers |
Repetitive motion of hands and/or wrists |
|
|
X |
|
For loading and unloading items on the trucks and at customer locations |
Lifting food products 1-50 pounds |
|
|
|
X |
For loading and unloading products and picking products for delivery |
Lifting food products 51-100 pounds |
|
|
X |
|
For loading and unloading products and picking products for delivery |